Where you can get help and support.
SeeMe
Website www.seemescotland.org
SAMH
Website www.samh.org.uk
ChildLine
You can contact ChildLine about anything – they also offer online 1-2-1 chat sessions with a counsellor.
Call 0800 111
Website www.childline.org.uk
Samaritans
Samaritans offer a 24-hour confidential support service.
Call 08457 90 90 90
Text 07725 90 90 90
Website www.samaritans.org
Breathing Space
Breathing Space offer advice and support if you need someone to talk to.
Call 0800 83 85 87
Website breathingspace.scot
Young Scot
Young Scot has an InfoLine which is a free and confidential phone service. It has information on a range of topics including mental health.
Call 0808 801 0338
7 Cups of Tea
7 cups of Tea is an online emotional health and well-being service.
Website www.7cupsoftea.com
